V2D Transformation Series: Self-Awareness

How could being self-aware actually help you to have a happier life?

Will it really make a difference in your life? In your relationships? At work?

Do you take the time to check-in with yourself?

Why is it important?

 

All of this and more in this episode of the Transformation Series.

 

Some of the brilliant sites I reference in this episode include:

 

hilaryjacobshendel.com for physical and emotional sensation words

https://www.hilaryjacobshendel.com/putting-words-on-emotions-and-sensation

 

and one of my favorite references is the Anger Wheel by Whole Hearted School Counseling at

 

https://wholeheartedschoolcounseling.com/free-resource-library/